Why We Add Celery Into Our Drinks at Roots
When you think of celery, you probably think of that crunchy sidekick on a plate of wings, or the thing you dipped into peanut butter as a kid. It never really got the spotlight—it’s always been a background vegetable. But the truth is, celery has a few quiet tricks that explain why it’s worth adding into drinks.
It’s More Than Just Water
Yes, celery is made up of about 95% water. But here’s the part that doesn’t get enough attention: it’s not just water, it’s structured water. Think of it as water that’s wrapped inside plant fiber, which means when you drink celery juice, your body absorbs hydration in a slower, steadier way than plain water. That’s one reason some people say celery juice feels more refreshing than a glass of water after a workout.
A Natural “Calm Down” Snack
There’s an old trick people forget—celery contains compounds that actually have a mild calming effect on the nervous system. Back in the day, some traditional remedies even used celery seeds to help with stress. Ever noticed how chewing on celery feels oddly satisfying? It’s partly that crunch, but also partly the natural compounds working in the background.
Gentle on the Stomach
Most snacks we reach for—chips, crackers, anything processed—are hard on the stomach. Celery is the opposite. The fiber acts almost like a broom, and the juice contains natural polysaccharides that soothe the lining of the stomach. This is why some people swear by having celery juice first thing in the morning. It’s not magic—it’s just one of the few foods that refreshes without irritating.
Snack Without Regret
Late-night fridge raiders know this one: you can munch on a whole bunch of celery and not feel weighed down or guilty afterward. It’s one of the rare foods that feels like you’re eating something substantial—loud crunch, satisfying volume—but it barely adds calories. Pair it with hummus, salsa, or even cottage cheese, and you’ve got a filling snack that doesn’t undo your day.
Why We Use It in Drinks
We add celery to drinks for balance. It’s not there to overpower with flavor—it’s there to bring hydration, a calming effect, and that quiet nutrient profile that supports your body without you even noticing. It’s the kind of ingredient you only miss once it’s not there.
The Takeaway
Celery will never be the flashy star of the kitchen, and that’s fine. Its strength is in being subtle—hydrating you in a different way, calming you down when you don’t even realize you’re tense, and keeping your stomach happy. That’s why it keeps showing up in our drinks. It’s one of those vegetables that works quietly in the background, but makes a big difference over time.
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